This quality of deep engagement and attending to the world outside oneself or within oneself is related to mindfulness. But of course the image of football players is far from the image of mindfulness that most of us have come to accept. Mindfulness conjures up an image of a person meditating in a beautiful setting unlike LeBron above who is taking time to breathe amidst the high level intensity and noise of an arena.
Mindful attention is being present in the moment with all our senses. Mindful attention is slowing down enough to breathe deeply and engage with the world in which we find ourselves be it a sports arena, a sports field, an indoor classroom or a beautiful setting like an empty beach.
Research shows this kind of engagement with all our senses can in fact facilitate learning.
"According to the researchers, it is easier to learn vocabulary if the brain can link a given word with different sensory perceptions." Read more